Additional help may be available from your State Historic Preservation Office (SHPO). Find your SHPO at . Private statewide and local preservation groups serve as the network centers and representatives of local preservation activities within their states. Many of them have materials to assist your project. The nine Regional and Field Offices of the National Trust for Historic Preservation (NTHP) represent NTHP programs and services by providing assistance to preservationists within their regions. Find your nearest NTHP Regional Office and state and local preservation organizations at .
As I said above, a lot of people think 3 pounds is nothin’ …but to you – it’s everything. And a night out means you’re either going to gain 3 pounds after drinking non-stop red bull vodkas and eating late night pizza, or lose 3 pounds after throwing up everything you’ve consumed in the past week due to too many red bull vodkas. But it’s a risk. And it’s one you’re not always willing to take. Sometimes you just need ‘ a weekend ‘ to feel skinny again. No, you’re not magically losing a pants size overnight. But in your mind you are. And guess what – whether you feel fat or skinny – it’s all in your head!